Wednesday, March 22, 2017

My Resources for Sanity

I promised this post about a month ago. Sorry. Also, ironically I came home early today from work due to an anxiety attack. I'm hoping to avoid more of those in future because gasping for breath and not being able to talk or calm down is not a fun experience.

That being said, obviously my depression and anxiety is real. I've already established that it's a part of me and isn't going anywhere.  However, that doesn't mean that I can't take steps to help me deal and attempt to stay sane.

First of all, I am a small time blogger. Unlike some of the amazing blogs I follow and love, I do not have affiliate links.  Which simply means I'm not paid to tell you how much I love these products and am not paid in any way if you choose to try them also. (Unless you choose to buy from my Advocare page, but honestly I only use it for myself and don't even know how their process works--how's that for unbiased?)

Last summer I decided to go off my depression/anxiety medication. I didn't like the weight gain, zombie feelings, and lack of libido. I did like how it regulated my mental illness, so that needed to be addressed. Also, if you are thinking of detoxing off your meds please do so with your doctor. I cut mine out slowly but still experienced some detox symptoms such as body aches and changes in my sense of smell. Psych meds are no joke and affect your brain big time, so be smart about it!

Without further rambling, here are my attempts at keeping sane.

I CHANGED THE FOOD I EAT

If you haven't heard of paleo, you're probably living under a rock. It includes all foods that heal the body and rejects those that do not. It includes proteins, vegetables, fruits, nuts and seeds. Yes, that does eliminate many foods and sounds super scary, but after the first month or so you feel so great it's worth it. I still enjoy a glass of wine here or there and meals out. I just know that the choices I'm making will affect how I feel the next day, for better or for worse. To learn more check out some of my favorite blogs and books.

Blogs:


Books


It Starts with Food
A great introduction into the Whole 30. It gets nice and Science-y about the foods we eat and how they affect our body.


The Paleo Diet

This explains it all.


Wired to Eat

Full Disclosure: I just started reading this, but I love the plan to find the 'form' of paleo eating that works best for your body.  I also love books that dig into the science of how food affects our body.


I TAKE SUPPLEMENTS

I am not an MD or a NTP (Nutrition Therapy Practitioner) but that would be a sweet gig. I take a variety of supplements, Vitamin C, B12, Magnesium, and Melatonin occasionally when I can't sleep. But this Clear Mood blend from Advocare is a must have for me. In fact I had been off a few days which contributed to my anxiety attack today. It works with the serotonin and melatonin in your body. It keeps me nice and level so I can keep myself sane.







PRIORITIZE

My house is most often messy. It takes me days to wash, dry, fold, and put away clothes. But I meal prep like a boss, because food is important. I make time to work out and get sleep. I also spend time in the Bible and in prayer.

I WORK OUT


Yup. I get happy 5 times a week. Andy is still alive. :) I love doing BodyPump and throw in some cardio because it's good for me. Find some type of movement that you enjoy and go for it.

I TRY FOR ENOUGH SLEEP

I know. I have kids too. And a husband. And I love Netflix. But I do better on eight hours of sleep, so that's what I go for.  More sleep = More happy.


I hope this helps you out too! Feel free to ask about more details. I have lots of fun recipe book suggestions, workouts I love, and paleo resources. Take care of yourself, claim your truths, and count your blessings!



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